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- The kneeling lat pull-down is an exercise that targets the latissimus dorsi muscles. Here's how to do it:
- Position yourself on your knees in front of a cable machine with a lat pulldown bar positioned at the high setting.
- Grab the bar with a shoulder-width, overhand grip, and your arms fully extended.
- Without moving your torso, pull the bar down until it comes in contact with your chest.
- Pause, then slowly return to the starting position12.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Step 1: Grasp a lat bar with an overhand grip that is wider than shoulder-width. Step 2: Get down on your knees in front of the lat pulldown machine. Your body should form a straight line from your shoulders to your knees. Step 3: Pull down the lat bar to your chest without moving your torso, pause, then slowly let weight back up. This is one rep.www.exercise.com/exercises/kneeling-lat-pulldown/Position yourself on your knees in front of an adjustable cable machine with a lat pulldown bar positioned at the high setting. Grab the bar with a shoulder-width, overhand grip, your arms fully extended. Without moving your torso, pull the bar down until it comes in contact with your chest. Pause, then slowly return to the starting position.www.muscleandfitness.com/exercise/workouts/bac… - People also ask
WEBLearn how to perform the kneeling lat pull-down, a variation of the lat pull-down that activates the core and glutes more. See images, instructions, and alternative exercises for this intermediate cable exercise.
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